Black Bean Enchiladas (All from scratch)

You don't need to eat meat every night or every meal.  We try to eat meat only 3 times a week.  There are many ways to get your protein, beans, rice and or veggies.

Here is a simple middle of the week dinner to make for your family.  

Enjoy

Ingredients

1 Dried Chili 

1 TBL Cumin

1 TBL Granulated Garlic

Salt To Taste

1 Cup Onions

1 Head Roasted Garlic

Green Onions

1 Can Black Beans

1 Can Tomato Paste

1 Lime

1.5 Cups Extra Sharp White Cheddar

1. Grab a sauce pan and put your pepper with 1 cup of water. Boil until pepper is soft.

2.  While that's working let's start chopping up your onions

3. Grab a medium sauce pan turn on medium high, place olive oil in pan and allow it to heat up.  

4. Add your onion and carmalize for 5 minutes.

5. Add your roasted garlic whole

6. Turn off your pepper and dwarn all the water, grab pepper, cut in half and take seeds out.

7. Dice up in small dice and add it to your onion and garlic mixture.

8. While this sautes add your spices and allow to cook for 3 minutes

9. Add 1 cup of water and your tomato paste

10. Allow it to come to a simmer.

11. Grab your cheese and shred

12. Open your black beans and drawn liquid out and rinse off with cold water

13. Place beans in mixing bowl and add your spices and salt with 1/2 cup of cheese.

14. Place your tomato mixture in a blender or use a hand blender. Turn oven on to 425 degrees

15. Set aside tomato mixture

16. Grab a baking pan and place a ladle full of sauce on the bottom.

17. Grab a tortilla and add your black bean mixture

18. Stuff the tortilla 

19. Roll tortilla and place in pan 

20. Repeat

21. Place another ladle of sauce on top

22. Add the rest of your cheese and place in oven for 15 minutes

23. Take out of oven and serve with whatever sides you want